Connie Thomson 45:12 row
7,017
Meters
45:12.5
Time
3:13.2
Pace
348
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 1095 |
| Drag Factor | 113 |
December 07, 2017 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.5 | 7,017 | 3:13.2 | 48 | 466 | 348 | 23 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 23 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 25 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 25 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 24 |
| 25:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 25 |
| 30:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 24 |
| 35:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 25 |
| 40:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 24 |
| 45:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 24 |
| 45:12.0 | 29 | 3:26.8 | 40 | 436 | 1 | 14 |
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Workout Graph
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