Connie Thomson v200m/2:58r...5 row
1,000m
Meters
5:25.3
Time
2:42.6
Pace
50
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 1,039m |
| Overall Time | 16:51.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 114 |
December 08, 2017 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.3 | 1,000m | 2:42.6 | 81 | 579 | 25 | |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 25 | |
| r: 2:58 | 9m | |||||
| 1:05.3 | 200m | 2:43.2 | 80 | 576 | 24 | |
| r: 2:51 | 4m | |||||
| 1:06.9 | 200m | 2:47.2 | 75 | 557 | 26 | |
| r: 2:47 | 15m | |||||
| 1:05.8 | 200m | 2:44.5 | 79 | 570 | 25 | |
| r: 2:50 | 11m | |||||
| 1:07.5 | 200m | 2:48.7 | 73 | 550 | 24 | |
| r39m |
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Workout Graph
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