Connie Thomson v300m/4:00r...6 row
1,800m
Meters
8:20.8
Time
2:19.1
Pace
102
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 19:22.0 |
| Overall Distance | 1,843m |
| Overall Time | 27:42.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 261 |
| Drag Factor | 120 |
December 11, 2017 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.8 | 1,800m | 2:19.1 | 130 | 747 | 31 | |
| 1:25.3 | 300m | 2:22.1 | 122 | 719 | 30 | |
| r: 4:00 | 19m | |||||
| 1:23.6 | 300m | 2:19.3 | 129 | 745 | 30 | |
| r: 3:47 | 10m | |||||
| 1:22.7 | 300m | 2:17.8 | 134 | 760 | 31 | |
| r: 3:49 | 4m | |||||
| 1:22.4 | 300m | 2:17.3 | 135 | 765 | 32 | |
| r: 3:54 | 4m | |||||
| 1:23.5 | 300m | 2:19.1 | 130 | 746 | 31 | |
| r: 3:52 | 6m | |||||
| 1:23.3 | 300m | 2:18.8 | 131 | 750 | 32 | |
| r43m |
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Workout Graph
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