Connie Thomson v500m/6:48r...8 row
4,000m
Meters
19:09.4
Time
2:23.6
Pace
224
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 38:45.0 |
| Overall Distance | 4,043m |
| Overall Time | 57:54.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 227 |
December 12, 2017 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.4 | 4,000m | 2:23.6 | 118 | 706 | 30 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 30 | |
| r: 6:48 | 20m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 28 | |
| r: 5:05 | 6m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 31 | |
| r: 5:31 | 3m | |||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 29 | |
| r: 5:08 | 8m | |||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 31 | |
| r: 5:02 | 2m | |||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 31 | |
| r: 5:53 | 3m | |||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 28 | |
| r: 5:18 | 1m | |||||
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 28 | |
| r43m |
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Workout Graph
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