Connie Thomson v0:20/0:20r...8 row
622m
Meters
2:40.0
Time
2:08.6
Pace
33
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 899m |
| Overall Time | 11:27.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 35 |
| Stroke Count | 126 |
| Drag Factor | 120 |
December 14, 2017 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 622m | 2:08.6 | 165 | 866 | 35 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | |
| r: 0:20 | 36m | |||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | |
| r: 0:20 | 45m | |||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | |
| r: 0:20 | 42m | |||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | |
| r: 6:27 | 17m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | |
| r: 0:20 | 44m | |||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | |
| r: 0:20 | 39m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | |
| r: 0:20 | 36m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | |
| r: 0:20 | 18m | |||||
| r277m |
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Workout Graph
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