Connie Thomson v15c/5:49r...5 row
1,280
Meters
5:57.8
Time
2:19.7
Pace
75
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 27:22.0 |
| Overall Distance | 1,334 |
| Overall Time | 33:19.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 173 |
| Drag Factor | 120 |
December 26, 2017 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.8 | 1,280 | 2:19.7 | 128 | 754 | 29 | |
| 1:08.8 | 253 | 2:15.9 | 139 | 784 | 30 | |
| r: 5:49 | 16 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 803 | 29 | |
| r: 6:01 | 13 | |||||
| 1:09.9 | 254 | 2:17.5 | 134 | 772 | 28 | |
| r: 6:42 | 13 | |||||
| 1:13.2 | 259 | 2:21.3 | 124 | 737 | 29 | |
| r: 8:50 | 12 | |||||
| 1:18.7 | 266 | 2:27.9 | 108 | 686 | 28 | |
| r54 |
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Workout Graph
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