Connie Thomson v30c/3:12r...3 row
1,039m
Meters
4:52.7
Time
2:20.8
Pace
60
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 1,072m |
| Overall Time | 10:57.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 123 |
December 30, 2017 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.7 | 1,039m | 2:20.8 | 125 | 731 | 30 | |
| 2:24.1 | 516m | 2:19.6 | 129 | 742 | 31 | |
| r: 3:12 | 17m | |||||
| 1:37.5 | 347m | 2:20.4 | 126 | 734 | 29 | |
| r: 2:53 | 16m | |||||
| 0:51.1 | 177m | 2:24.3 | 116 | 700 | 31 | |
| r33m |
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Workout Graph
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