Connie Thomson v300m/3:05r...10 row
3,000m
Meters
15:21.4
Time
2:33.5
Pace
156
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 31:10.0 |
| Overall Distance | 3,088m |
| Overall Time | 46:31.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 126 |
January 01, 2018 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.4 | 3,000m | 2:33.5 | 97 | 632 | 28 | |
| 1:30.1 | 300m | 2:30.1 | 103 | 655 | 29 | |
| r: 3:05 | 19m | |||||
| 1:27.8 | 300m | 2:26.3 | 112 | 684 | 31 | |
| r: 3:06 | 14m | |||||
| 1:25.9 | 300m | 2:23.1 | 119 | 710 | 30 | |
| r: 3:02 | 15m | |||||
| 1:28.3 | 300m | 2:27.1 | 110 | 677 | 29 | |
| r: 3:03 | 6m | |||||
| 1:32.1 | 300m | 2:33.5 | 97 | 633 | 28 | |
| r: 4:33 | 10m | |||||
| 1:36.3 | 300m | 2:40.5 | 85 | 591 | 27 | |
| r: 2:58 | 1m | |||||
| 1:35.3 | 300m | 2:38.8 | 87 | 600 | 27 | |
| r: 3:20 | 11m | |||||
| 1:39.5 | 300m | 2:45.8 | 77 | 564 | 24 | |
| r: 3:06 | 4m | |||||
| 1:39.1 | 300m | 2:45.1 | 78 | 567 | 26 | |
| r: 4:57 | 8m | |||||
| 1:27.1 | 300m | 2:25.1 | 114 | 693 | 29 | |
| r88m |
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Workout Graph
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