Connie Thomson v300m/3:05r...10 row
3,000
Meters
15:21.4
Time
2:33.5
Pace
156
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 31:10.0 |
| Overall Distance | 3,088 |
| Overall Time | 46:31.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 126 |
January 01, 2018 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.4 | 3,000 | 2:33.5 | 97 | 609 | 28 | |
| 1:30.1 | 300 | 2:30.1 | 103 | 639 | 29 | |
| r: 3:05 | 19 | |||||
| 1:27.8 | 300 | 2:26.3 | 112 | 656 | 31 | |
| r: 3:06 | 14 | |||||
| 1:25.9 | 300 | 2:23.1 | 119 | 670 | 30 | |
| r: 3:02 | 15 | |||||
| 1:28.3 | 300 | 2:27.1 | 110 | 652 | 29 | |
| r: 3:03 | 6 | |||||
| 1:32.1 | 300 | 2:33.5 | 97 | 625 | 28 | |
| r: 4:33 | 10 | |||||
| 1:36.3 | 300 | 2:40.5 | 85 | 560 | 27 | |
| r: 2:58 | 1 | |||||
| 1:35.3 | 300 | 2:38.8 | 87 | 566 | 27 | |
| r: 3:20 | 11 | |||||
| 1:39.5 | 300 | 2:45.8 | 77 | 542 | 24 | |
| r: 3:06 | 4 | |||||
| 1:39.1 | 300 | 2:45.1 | 78 | 544 | 26 | |
| r: 4:57 | 8 | |||||
| 1:27.1 | 300 | 2:25.1 | 114 | 661 | 29 | |
| r88 |
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Workout Graph
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