Connie Thomson v1:00/3:00r...10 row
1,920m
Meters
10:00.0
Time
2:36.2
Pace
101
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 25:50.0 |
| Overall Distance | 1,962m |
| Overall Time | 35:50.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 122 |
January 15, 2018 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,920m | 2:36.2 | 92 | 615 | 27 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | |
| r: 3:00 | 10m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | |
| r: 2:51 | 0m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | |
| r: 2:43 | 0m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | |
| r: 2:50 | 5m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | |
| r: 2:52 | 11m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | |
| r: 2:57 | 8m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | |
| r: 2:55 | 4m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | |
| r: 3:05 | 4m | |||||
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 19 | |
| r: 2:37 | 0m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 25 | |
| r42m |
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Workout Graph
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