Connie Thomson v1:00/3:00r...10 row
1,920
Meters
10:00.0
Time
2:36.2
Pace
101
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 25:50.0 |
| Overall Distance | 1,962 |
| Overall Time | 35:50.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 122 |
January 15, 2018 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,920 | 2:36.2 | 92 | 606 | 27 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 30 | |
| r: 3:00 | 10 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 27 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 28 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | |
| r: 2:50 | 5 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 30 | |
| r: 2:52 | 11 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | |
| r: 2:57 | 8 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 29 | |
| r: 2:55 | 4 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 28 | |
| r: 3:05 | 4 | |||||
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 19 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 540 | 25 | |
| r42 |
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Workout Graph
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