Connie Thomson v150m/2:12r...10 row
1,500m
Meters
6:42.6
Time
2:14.2
Pace
84
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 20:57.0 |
| Overall Distance | 1,617m |
| Overall Time | 27:39.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 210 |
| Drag Factor | 129 |
January 23, 2018 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.6 | 1,500m | 2:14.2 | 145 | 798 | 31 | |
| 0:41.1 | 150m | 2:17.0 | 136 | 768 | 31 | |
| r: 2:12 | 12m | |||||
| 0:41.3 | 150m | 2:17.6 | 134 | 761 | 31 | |
| r: 2:04 | 13m | |||||
| 0:41.7 | 150m | 2:19.0 | 130 | 748 | 30 | |
| r: 1:57 | 13m | |||||
| 0:40.8 | 150m | 2:16.0 | 139 | 778 | 31 | |
| r: 2:57 | 12m | |||||
| 0:40.4 | 150m | 2:14.6 | 143 | 793 | 30 | |
| r: 2:21 | 15m | |||||
| 0:39.3 | 150m | 2:11.0 | 156 | 835 | 32 | |
| r: 2:21 | 12m | |||||
| 0:40.2 | 150m | 2:14.0 | 145 | 800 | 31 | |
| r: 2:21 | 12m | |||||
| 0:39.5 | 150m | 2:11.6 | 153 | 827 | 32 | |
| r: 2:23 | 14m | |||||
| 0:39.6 | 150m | 2:12.0 | 152 | 823 | 32 | |
| r: 2:21 | 14m | |||||
| 0:38.7 | 150m | 2:09.0 | 163 | 861 | 33 | |
| r117m |
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Workout Graph
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