Connie Thomson 3000m row
3,000m
Meters
17:13.8
Time
2:52.3
Pace
158
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 125 |
January 27, 2018 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.8 | 3,000m | 2:52.3 | 68 | 535 | 24 |
| 3:15.4 | 600m | 2:42.8 | 81 | 578 | 27 |
| 3:44.5 | 1,200m | 3:07.0 | 53 | 483 | 22 |
| 3:20.6 | 1,800m | 2:47.1 | 75 | 557 | 25 |
| 4:07.0 | 2,400m | 3:25.8 | 40 | 438 | 19 |
| 2:46.3 | 3,000m | 2:18.5 | 132 | 752 | 29 |
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Workout Graph
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