Connie Thomson v300m/6:10r...6 row
1,800m
Meters
9:07.5
Time
2:32.0
Pace
95
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 32:43.0 |
| Overall Distance | 1,853m |
| Overall Time | 41:50.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 124 |
February 05, 2018 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.5 | 1,800m | 2:32.0 | 100 | 642 | 27 | |
| 1:26.1 | 300m | 2:23.5 | 118 | 707 | 29 | |
| r: 6:10 | 16m | |||||
| 1:49.9 | 300m | 3:03.1 | 57 | 496 | 20 | |
| r: 5:30 | 19m | |||||
| 1:26.0 | 300m | 2:23.3 | 119 | 709 | 29 | |
| r: 7:51 | 4m | |||||
| 1:27.5 | 300m | 2:25.8 | 113 | 688 | 29 | |
| r: 6:54 | 10m | |||||
| 1:27.8 | 300m | 2:26.3 | 112 | 684 | 28 | |
| r: 6:18 | 4m | |||||
| 1:30.3 | 300m | 2:30.5 | 103 | 653 | 28 | |
| r53m |
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Workout Graph
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