Connie Thomson v250m/3:35r...8 row
2,000m
Meters
10:23.1
Time
2:35.7
Pace
104
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 25:08.0 |
| Overall Distance | 2,089m |
| Overall Time | 35:31.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 125 |
February 07, 2018 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.1 | 2,000m | 2:35.7 | 93 | 618 | 28 | |
| 1:20.5 | 250m | 2:41.0 | 84 | 588 | 28 | |
| r: 3:35 | 13m | |||||
| 1:21.5 | 250m | 2:43.0 | 81 | 578 | 26 | |
| r: 3:33 | 14m | |||||
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 28 | |
| r: 3:42 | 11m | |||||
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 28 | |
| r: 3:39 | 14m | |||||
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 27 | |
| r: 3:54 | 13m | |||||
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 28 | |
| r: 3:29 | 10m | |||||
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 28 | |
| r: 3:16 | 14m | |||||
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 27 | |
| r89m |
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