Connie Thomson v500m/2:00r...14 row
7,000m
Meters
32:05.7
Time
2:17.5
Pace
404
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,204m |
| Overall Time | 1:00:05.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 952 |
| Drag Factor | 122 |
February 10, 2018 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.7 | 7,000m | 2:17.5 | 134 | 762 | 30 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 28 | |
| r: 2:00 | 16m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 29 | |
| r: 2:00 | 16m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 29 | |
| r: 2:00 | 17m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 29 | |
| r: 2:00 | 21m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 29 | |
| r: 2:00 | 12m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 30 | |
| r: 2:00 | 18m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 31 | |
| r: 2:00 | 16m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 30 | |
| r: 2:00 | 16m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 30 | |
| r: 2:00 | 13m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 30 | |
| r: 2:00 | 12m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 30 | |
| r: 2:00 | 15m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 30 | |
| r: 2:00 | 9m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 29 | |
| r: 2:00 | 13m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 31 | |
| r: 2:00 | 10m | |||||
| r204m |
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Workout Graph
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