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Connie Thomson 14x500m/2:00r row

7,000

Meters

31:34.9

Time

2:15.3

Pace

406

Calories

Rest Distance139
Rest Time28:00.0
Overall Distance7,139
Overall Time59:34.9
Average Watts141
Calories Per Hour771
Stroke Rate31
Stroke Count978

February 14, 2018 19:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:34.9 7,000 2:15.3 141 771 31
2:15.9 500 2:15.9 139 768 31
2:15.1 500 2:15.1 142 772 30
2:15.5 500 2:15.5 141 770 31
2:15.1 500 2:15.1 142 772 32
2:15.1 500 2:15.1 142 772 32
2:15.5 500 2:15.5 141 770 31
2:14.9 500 2:14.9 143 773 31
2:15.2 500 2:15.2 142 772 31
2:15.8 500 2:15.8 140 768 31
2:15.5 500 2:15.5 141 770 31
2:15.5 500 2:15.5 141 770 31
2:14.9 500 2:14.9 143 773 31
2:15.6 500 2:15.6 140 769 31
2:15.1 500 2:15.1 142 772 31
r139

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Workout Graph

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