Connie Thomson v125m/4:03r...10 row
1,250m
Meters
6:10.5
Time
2:28.2
Pace
64
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 43:56.0 |
| Overall Distance | 1,376m |
| Overall Time | 50:06.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 173 |
| Drag Factor | 121 |
February 17, 2018 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.5 | 1,250m | 2:28.2 | 108 | 670 | 28 | |
| 0:34.6 | 125m | 2:18.4 | 132 | 754 | 31 | |
| r: 4:03 | 9m | |||||
| 0:33.2 | 125m | 2:12.8 | 149 | 814 | 33 | |
| r: 4:01 | 11m | |||||
| 0:36.7 | 125m | 2:26.8 | 111 | 680 | 29 | |
| r: 4:01 | 12m | |||||
| 0:39.5 | 125m | 2:38.0 | 89 | 605 | 24 | |
| r: 4:00 | 8m | |||||
| 0:37.1 | 125m | 2:28.4 | 107 | 668 | 29 | |
| r: 4:01 | 22m | |||||
| 0:37.8 | 125m | 2:31.2 | 101 | 648 | 27 | |
| r: 4:11 | 19m | |||||
| 0:35.6 | 125m | 2:22.4 | 121 | 717 | 29 | |
| r: 4:00 | 8m | |||||
| 0:36.0 | 125m | 2:24.0 | 117 | 703 | 28 | |
| r: 4:01 | 12m | |||||
| 0:37.4 | 125m | 2:29.6 | 105 | 659 | 27 | |
| r: 4:02 | 14m | |||||
| 0:42.7 | 125m | 2:50.8 | 70 | 541 | 21 | |
| r: 7:36 | 11m | |||||
| r126m |
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Workout Graph
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