Connie Thomson 4x6:00/2:30r row
4,989m
Meters
24:00.0
Time
2:24.3
Pace
278
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 34:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 121 |
March 05, 2018 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,989m | 2:24.3 | 116 | 700 | 29 | |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 29 | |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 29 | |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 29 | |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 30 | |
| r14m |
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Workout Graph
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