Connie Thomson 15x300m/1:30r row
4,500m
Meters
20:36.4
Time
2:17.3
Pace
255
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,570m |
| Overall Time | 43:06.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 124 |
March 26, 2018 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.4 | 4,500m | 2:17.3 | 135 | 764 | 29 | |
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 27 | |
| 1:23.6 | 300m | 2:19.3 | 129 | 745 | 30 | |
| 1:23.0 | 300m | 2:18.3 | 132 | 755 | 28 | |
| 1:24.3 | 300m | 2:20.5 | 126 | 734 | 28 | |
| 1:22.0 | 300m | 2:16.6 | 137 | 771 | 29 | |
| 1:23.4 | 300m | 2:19.0 | 130 | 748 | 29 | |
| 1:24.7 | 300m | 2:21.1 | 124 | 728 | 28 | |
| 1:24.4 | 300m | 2:20.6 | 126 | 732 | 30 | |
| 1:20.9 | 300m | 2:14.8 | 143 | 791 | 30 | |
| 1:21.0 | 300m | 2:15.0 | 142 | 789 | 30 | |
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 30 | |
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 30 | |
| 1:21.7 | 300m | 2:16.1 | 139 | 777 | 30 | |
| 1:22.6 | 300m | 2:17.6 | 134 | 761 | 29 | |
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 30 | |
| r70m |
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Workout Graph
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