Connie Thomson 10x500m/3:00r row
5,000m
Meters
22:19.3
Time
2:13.9
Pace
293
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 52:19.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 127 |
March 30, 2018 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.3 | 5,000m | 2:13.9 | 146 | 801 | 29 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 30 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 28 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 29 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 28 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 27 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 29 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 29 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 29 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 28 | |
| r81m |
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Workout Graph
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