Connie Thomson 7x1:00/0:30r SkiErg
1,306m
Meters
7:00.0
Time
2:40.7
Pace
66
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,562m |
| Overall Time | 10:30.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 36 |
| Stroke Count | 309 |
April 18, 2018 14:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,306m | 2:40.7 | 84 | 589 | 36 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 37 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 36 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 36 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 37 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 36 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 37 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 36 | |
| r256m |
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