Connie Thomson 3030m row
3,030m
Meters
16:52.9
Time
2:47.1
Pace
154
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 108 |
November 23, 2018 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.9 | 3,030m | 2:47.1 | 75 | 557 | 25 |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 24 |
| 2:56.5 | 1,000m | 2:56.5 | 64 | 519 | 22 |
| 2:55.6 | 1,500m | 2:55.6 | 65 | 522 | 24 |
| 2:42.9 | 2,000m | 2:42.9 | 81 | 578 | 26 |
| 2:42.8 | 2,500m | 2:42.8 | 81 | 579 | 25 |
| 2:36.7 | 3,000m | 2:36.7 | 91 | 613 | 26 |
| 0:08.7 | 3,030m | 2:25.0 | 115 | 695 | 28 |
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Workout Graph
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