Connie Thomson 3030m row
3,030
Meters
16:02.9
Time
2:38.8
Pace
158
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 120 |
November 25, 2018 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:02.9 | 3,030 | 2:38.8 | 87 | 590 | 158 | 24 |
| 2:43.3 | 500 | 2:43.3 | 80 | 573 | 26 | 25 |
| 2:36.3 | 1,000 | 2:36.3 | 92 | 598 | 26 | 23 |
| 2:54.9 | 1,500 | 2:54.9 | 65 | 535 | 26 | 20 |
| 2:33.5 | 2,000 | 2:33.5 | 97 | 609 | 26 | 23 |
| 2:34.5 | 2,500 | 2:34.5 | 95 | 605 | 26 | 23 |
| 2:32.2 | 3,000 | 2:32.2 | 99 | 638 | 27 | 24 |
| 0:08.3 | 3,030 | 2:18.3 | 132 | 433 | 1 | 29 |
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Workout Graph
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