Connie Thomson 3030m row
3,030m
Meters
18:29.7
Time
3:03.1
Pace
159
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 120 |
November 30, 2018 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.7 | 3,030m | 3:03.1 | 57 | 496 | 22 |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 23 |
| 3:30.4 | 1,000m | 3:30.4 | 38 | 429 | 19 |
| 3:26.8 | 1,500m | 3:26.8 | 40 | 436 | 18 |
| 3:13.3 | 2,000m | 3:13.3 | 48 | 466 | 19 |
| 2:55.6 | 2,500m | 2:55.6 | 65 | 522 | 22 |
| 2:25.3 | 3,000m | 2:25.3 | 114 | 692 | 26 |
| 0:08.2 | 3,030m | 2:16.6 | 137 | 771 | 29 |
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Workout Graph
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