Connie Thomson 21:00 row
3,030m
Meters
21:00.4
Time
3:27.9
Pace
155
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
December 08, 2018 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.4 | 3,030m | 3:27.9 | 39 | 433 | 18 |
| 8:43.5 | 1,300m | 3:21.3 | 43 | 447 | 18 |
| 18:11.8 | 1,300m | 3:38.5 | 34 | 415 | 17 |
| 20:41.6 | 430m | 2:54.1 | 66 | 527 | 21 |