Connie Thomson v1212m/5:00r...10 row
12,120m
Meters
1:05:37.9
Time
2:42.4
Pace
632
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 12,187m |
| Overall Time | 1:55:37.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 1587 |
| Drag Factor | 114 |
December 15, 2018 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:37.9 | 12,120m | 2:42.4 | 82 | 580 | 24 | |
| 6:46.8 | 1,212m | 2:47.8 | 74 | 554 | 24 | |
| r: 5:00 | 7m | |||||
| 6:48.3 | 1,212m | 2:48.4 | 73 | 552 | 24 | |
| r: 5:00 | 4m | |||||
| 6:31.0 | 1,212m | 2:41.3 | 83 | 587 | 23 | |
| r: 5:00 | 8m | |||||
| 6:49.5 | 1,212m | 2:48.9 | 73 | 549 | 23 | |
| r: 5:00 | 9m | |||||
| 6:36.8 | 1,212m | 2:43.6 | 80 | 574 | 24 | |
| r: 5:00 | 7m | |||||
| 6:44.3 | 1,212m | 2:46.7 | 75 | 559 | 23 | |
| r: 5:00 | 8m | |||||
| 6:39.0 | 1,212m | 2:44.6 | 78 | 570 | 24 | |
| r: 5:00 | 3m | |||||
| 6:13.4 | 1,212m | 2:34.0 | 96 | 629 | 25 | |
| r: 5:00 | 1m | |||||
| 6:27.9 | 1,212m | 2:40.0 | 85 | 593 | 25 | |
| r: 5:00 | 7m | |||||
| 6:00.9 | 1,212m | 2:28.8 | 106 | 664 | 26 | |
| r: 5:00 | 13m | |||||
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.