Connie Thomson 3030m row
3,030m
Meters
17:53.7
Time
2:57.1
Pace
151
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 118 |
December 16, 2018 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.7 | 3,030m | 2:57.1 | 63 | 516 | 22 |
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 23 |
| 2:54.3 | 1,000m | 2:54.3 | 66 | 527 | 22 |
| 2:57.5 | 1,500m | 2:57.5 | 63 | 515 | 22 |
| 2:56.7 | 2,000m | 2:56.7 | 63 | 518 | 22 |
| 2:59.7 | 2,500m | 2:59.7 | 60 | 507 | 22 |
| 2:58.7 | 3,000m | 2:58.7 | 61 | 511 | 22 |
| 0:10.7 | 3,030m | 2:58.3 | 62 | 512 | 23 |
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Workout Graph
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