Connie Thomson 21097m row
21,097m
Meters
2:06:20.2
Time
2:59.6
Pace
1075
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 2683 |
| Drag Factor | 116 |
December 22, 2018 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06:20.2 | 21,097m | 2:59.6 | 60 | 507 | 22 |
| 5:54.0 | 1,000m | 2:57.0 | 63 | 517 | 23 |
| 5:56.4 | 2,000m | 2:58.2 | 62 | 512 | 22 |
| 6:23.0 | 3,000m | 3:11.5 | 50 | 471 | 22 |
| 5:53.8 | 4,000m | 2:56.9 | 63 | 517 | 22 |
| 5:53.9 | 5,000m | 2:56.9 | 63 | 517 | 22 |
| 5:50.6 | 6,000m | 2:55.3 | 65 | 523 | 22 |
| 5:45.0 | 7,000m | 2:52.5 | 68 | 534 | 22 |
| 5:35.5 | 8,000m | 2:47.7 | 74 | 555 | 22 |
| 5:37.0 | 9,000m | 2:48.5 | 73 | 551 | 22 |
| 5:30.1 | 10,000m | 2:45.0 | 78 | 567 | 23 |
| 10:36.1 | 11,000m | 5:18.0 | 11 | 337 | 11 |
| 5:38.8 | 12,000m | 2:49.4 | 72 | 547 | 22 |
| 5:37.8 | 13,000m | 2:48.9 | 73 | 549 | 22 |
| 5:35.2 | 14,000m | 2:47.6 | 74 | 555 | 22 |
| 5:36.2 | 15,000m | 2:48.1 | 74 | 553 | 22 |
| 5:48.3 | 16,000m | 2:54.1 | 66 | 528 | 22 |
| 6:17.0 | 17,000m | 3:08.5 | 52 | 479 | 19 |
| 5:36.8 | 18,000m | 2:48.4 | 73 | 552 | 23 |
| 5:29.1 | 19,000m | 2:44.5 | 79 | 570 | 23 |
| 6:06.0 | 20,000m | 3:03.0 | 57 | 496 | 20 |
| 5:11.9 | 21,000m | 2:35.9 | 92 | 617 | 25 |
| 0:27.6 | 21,097m | 2:22.2 | 122 | 718 | 24 |
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Workout Graph
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