Connie Thomson 21097m row
21,097
Meters
2:06:20.2
Time
2:59.6
Pace
1075
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 2683 |
| Drag Factor | 116 |
December 22, 2018 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06:20.2 | 21,097 | 2:59.6 | 60 | 510 | 1075 | 22 |
| 5:54.0 | 1,000 | 2:57.0 | 63 | 508 | 50 | 23 |
| 5:56.4 | 2,000 | 2:58.2 | 62 | 505 | 50 | 22 |
| 6:23.0 | 3,000 | 3:11.5 | 50 | 469 | 50 | 22 |
| 5:53.8 | 4,000 | 2:56.9 | 63 | 508 | 50 | 22 |
| 5:53.9 | 5,000 | 2:56.9 | 63 | 508 | 50 | 22 |
| 5:50.6 | 6,000 | 2:55.3 | 65 | 513 | 50 | 22 |
| 5:45.0 | 7,000 | 2:52.5 | 68 | 532 | 51 | 22 |
| 5:35.5 | 8,000 | 2:47.7 | 74 | 547 | 51 | 22 |
| 5:37.0 | 9,000 | 2:48.5 | 73 | 544 | 51 | 22 |
| 5:30.1 | 10,000 | 2:45.0 | 78 | 567 | 52 | 23 |
| 10:36.1 | 11,000 | 5:18.0 | 11 | 288 | 51 | 11 |
| 5:38.8 | 12,000 | 2:49.4 | 72 | 541 | 51 | 22 |
| 5:37.8 | 13,000 | 2:48.9 | 73 | 543 | 51 | 22 |
| 5:35.2 | 14,000 | 2:47.6 | 74 | 547 | 51 | 22 |
| 5:36.2 | 15,000 | 2:48.1 | 74 | 546 | 51 | 22 |
| 5:48.3 | 16,000 | 2:54.1 | 66 | 527 | 51 | 22 |
| 6:17.0 | 17,000 | 3:08.5 | 52 | 487 | 51 | 19 |
| 5:36.8 | 18,000 | 2:48.4 | 73 | 545 | 51 | 23 |
| 5:29.1 | 19,000 | 2:44.5 | 79 | 568 | 52 | 23 |
| 6:06.0 | 20,000 | 3:03.0 | 57 | 511 | 52 | 20 |
| 5:11.9 | 21,000 | 2:35.9 | 92 | 611 | 53 | 25 |
| 0:27.6 | 21,097 | 2:22.2 | 122 | 652 | 5 | 24 |
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Workout Graph
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