Connie Thomson 501m row
501m
Meters
3:15.4
Time
3:15.0
Pace
26
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 125 |
January 19, 2019 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.4 | 501m | 3:15.0 | 47 | 462 | 20 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 29 |
| 0:59.3 | 200m | 4:56.5 | 13 | 346 | 11 |
| 0:33.4 | 300m | 2:47.0 | 75 | 558 | 20 |
| 0:50.5 | 400m | 4:12.5 | 22 | 374 | 14 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 28 |
| 0:00.2 | 501m | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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