Connie Thomson v1:00/1:00r...15 row
3,280m
Meters
15:00.0
Time
2:17.1
Pace
182
Calories
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,961m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 115 |
November 01, 2019 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,280m | 2:17.1 | 136 | 766 | 25 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | |
| r: 1:00 | 105m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 109m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | |
| r: 1:00 | 114m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 109m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 121m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 114m | |||||
| r1,681m |
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Workout Graph
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