Connie Thomson 4x8:00/2:00r BikeErg
12,125m
Meters
32:00.0
Time
2:38.3
Pace
321
Calories
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,845m |
| Overall Time | 40:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 74 |
| Revolution Count | 2711 |
| Power/kg | 0.94 |
| Drag Factor | 43 |
May 17, 2021 20:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 12,125m | 2:38.3 | 88 | 603 | 74 | |
| 8:00.0 | 2,855m | 2:48.1 | 74 | 553 | 65 | |
| 8:00.0 | 3,034m | 2:38.2 | 88 | 604 | 76 | |
| 8:00.0 | 3,128m | 2:33.4 | 97 | 633 | 78 | |
| 8:00.0 | 3,107m | 2:34.4 | 95 | 626 | 77 | |
| r1,720m |
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Workout Graph
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