Connie Thomson 4x8:00/2:00r BikeErg

12,125m

Meters

32:00.0

Time

2:38.3

Pace

321

Calories

Rest Distance1,720m
Rest Time8:00.0
Overall Distance13,845m
Overall Time40:00.0
Average Watts88
Calories Per Hour603
RPM74
Revolution Count2711
Power/kg0.94
Drag Factor43

May 17, 2021 20:45:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:00.0 12,125m 2:38.3 88 603 74
8:00.0 2,855m 2:48.1 74 553 65
8:00.0 3,034m 2:38.2 88 604 76
8:00.0 3,128m 2:33.4 97 633 78
8:00.0 3,107m 2:34.4 95 626 77
r1,720m

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Workout Graph

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