Connie Thomson 3x3:00/2:00r BikeErg
3,694m
Meters
9:00.0
Time
2:26.1
Pace
102
Calories
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 15:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 76 |
| Revolution Count | 1000 |
| Power/kg | 1.2 |
| Drag Factor | 53 |
May 18, 2021 18:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,694m | 2:26.1 | 112 | 685 | 76 | |
| 3:00.0 | 1,185m | 2:31.8 | 100 | 643 | 73 | |
| 3:00.0 | 1,250m | 2:24.0 | 117 | 703 | 77 | |
| 3:00.0 | 1,260m | 2:22.8 | 120 | 713 | 78 | |
| r1,712m |
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Workout Graph
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