Connie Thomson 30:08 BikeErg
10,032
Meters
30:08.8
Time
3:00.3
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 54 |
| Revolution Count | 1627 |
| Power/kg | 0.64 |
| Drag Factor | 79 |
January 03, 2022 20:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:08.8 | 10,032 | 3:00.3 | 60 | 499 | 251 | 54 |
| 5:00.0 | 1,566 | 3:11.5 | 50 | 468 | 39 | 51 |
| 10:00.0 | 1,654 | 3:01.3 | 59 | 492 | 41 | 54 |
| 15:00.0 | 1,630 | 3:04.0 | 56 | 492 | 41 | 53 |
| 20:00.0 | 1,700 | 2:56.4 | 64 | 516 | 43 | 55 |
| 25:00.0 | 1,717 | 2:54.7 | 66 | 516 | 43 | 56 |
| 30:00.0 | 1,752 | 2:51.2 | 70 | 528 | 44 | 56 |
| 30:08.8 | 13 | 11:16.9 | 1 | 303 | 0 | 32 |
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Workout Graph
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