Connie Thomson 30:08 BikeErg
10,032m
Meters
30:08.8
Time
3:00.3
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 54 |
| Revolution Count | 1627 |
| Power/kg | 0.64 |
| Drag Factor | 79 |
January 03, 2022 20:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:08.8 | 10,032m | 3:00.3 | 60 | 505 | 54 |
| 5:00.0 | 1,566m | 3:11.5 | 50 | 471 | 51 |
| 10:00.0 | 1,654m | 3:01.3 | 59 | 501 | 54 |
| 15:00.0 | 1,630m | 3:04.0 | 56 | 493 | 53 |
| 20:00.0 | 1,700m | 2:56.4 | 64 | 519 | 55 |
| 25:00.0 | 1,717m | 2:54.7 | 66 | 525 | 56 |
| 30:00.0 | 1,752m | 2:51.2 | 70 | 539 | 56 |
| 30:08.8 | 13m | 11:16.9 | 1 | 303 | 32 |
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Workout Graph
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