Connie Thomson 30:01 BikeErg
10,150
Meters
30:01.4
Time
2:57.4
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 54 |
| Revolution Count | 1642 |
| Power/kg | 0.67 |
| Drag Factor | 80 |
March 28, 2022 21:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.4 | 10,150 | 2:57.4 | 63 | 513 | 257 | 54 |
| 5:00.0 | 1,518 | 3:17.6 | 45 | 456 | 38 | 49 |
| 10:00.0 | 1,605 | 3:06.9 | 54 | 480 | 40 | 52 |
| 15:00.0 | 1,753 | 2:51.1 | 70 | 540 | 45 | 57 |
| 20:00.0 | 1,743 | 2:52.1 | 69 | 528 | 44 | 56 |
| 25:00.0 | 1,800 | 2:46.6 | 76 | 552 | 46 | 58 |
| 30:01.4 | 1,733 | 2:53.9 | 67 | 525 | 44 | 56 |
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Workout Graph
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