Connie Thomson 30:04 BikeErg
10,320m
Meters
30:04.3
Time
2:54.8
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 55 |
| Revolution Count | 1676 |
| Power/kg | 0.7 |
| Drag Factor | 79 |
March 29, 2022 19:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.3 | 10,320m | 2:54.8 | 65 | 525 | 55 |
| 5:00.0 | 1,609m | 3:06.4 | 54 | 485 | 52 |
| 10:00.0 | 1,750m | 2:51.4 | 69 | 539 | 57 |
| 15:00.0 | 1,723m | 2:54.1 | 66 | 528 | 56 |
| 20:00.0 | 1,740m | 2:52.4 | 68 | 535 | 56 |
| 25:00.0 | 1,758m | 2:50.6 | 70 | 542 | 57 |
| 30:00.0 | 1,736m | 2:52.8 | 68 | 533 | 56 |
| 30:04.3 | 4m | 17:55.0 | 0 | 300 | 46 |
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Workout Graph
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