Connie Thomson v2000m/1:00r...5 BikeErg
10,000m
Meters
29:50.2
Time
2:59.0
Pace
253
Calories
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,064m |
| Overall Time | 34:50.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 56 |
| Revolution Count | 1877 |
| Power/kg | 0.65 |
| Drag Factor | 69 |
May 23, 2023 19:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:50.2 | 10,000m | 2:59.0 | 61 | 509 | 56 | |
| 6:33.4 | 2,000m | 3:16.7 | 46 | 458 | 52 | |
| r: 1:00 | 194m | |||||
| 6:06.3 | 2,000m | 3:03.1 | 57 | 496 | 56 | |
| r: 1:00 | 208m | |||||
| 5:54.9 | 2,000m | 2:57.4 | 63 | 515 | 57 | |
| r: 1:00 | 174m | |||||
| 5:52.0 | 2,000m | 2:56.0 | 64 | 520 | 58 | |
| r: 1:00 | 253m | |||||
| 5:23.6 | 2,000m | 2:41.8 | 83 | 584 | 63 | |
| r: 1:00 | 235m | |||||
| r1,064m |
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Workout Graph
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