Connie Thomson 30:00 BikeErg
10,024m
Meters
30:00.0
Time
2:59.5
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 59 |
| Revolution Count | 1774 |
| Power/kg | 0.64 |
| Drag Factor | 61 |
August 02, 2023 20:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,024m | 2:59.5 | 60 | 508 | 59 |
| 6:00.0 | 1,908m | 3:08.6 | 52 | 479 | 56 |
| 12:00.0 | 1,916m | 3:07.8 | 53 | 481 | 57 |
| 18:00.0 | 2,108m | 2:50.7 | 70 | 541 | 62 |
| 24:00.0 | 2,019m | 2:58.3 | 62 | 512 | 60 |
| 30:00.0 | 2,072m | 2:53.7 | 67 | 529 | 61 |
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Workout Graph
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