Carl Ballard 5000m row
5,000m
Meters
22:30.4
Time
2:15.0
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
February 17, 2017 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.4 | 5,000m | 2:15.0 | 142 | 789 | 28 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 27 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 27 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 28 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 29 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 31 |
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Workout Graph
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