Carl Ballard 5000m row
5,000m
Meters
20:14.1
Time
2:01.4
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
March 01, 2017 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.1 | 5,000m | 2:01.4 | 196 | 973 | 31 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 30 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 31 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 31 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 32 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 31 |
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Workout Graph
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