Carl Ballard 6x500m/1:00r row
3,000m
Meters
11:28.7
Time
1:54.7
Pace
207
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 17:28.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 359 |
| Drag Factor | 202 |
March 23, 2017 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.7 | 3,000m | 1:54.7 | 231 | 1096 | 31 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 33 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 32 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | |
| r108m |
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Workout Graph
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