Carl Ballard 4x500m/1:00r row
2,000m
Meters
7:31.1
Time
1:52.7
Pace
106
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 11:31.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
March 30, 2017 22:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.1 | 2,000m | 1:52.7 | 244 | 1139 | 28 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | |
| r52m |
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Workout Graph
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