Charles Carroll 15:23 row
2,381
Meters
15:23.6
Time
3:13.9
Pace
117
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 102 |
April 15, 2025 19:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.6 | 2,381 | 3:13.9 | 48 | 465 | 18 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 18 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 19 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 19 |
| 15:23.6 | 55 | 3:34.5 | 35 | 421 | 16 |
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Workout Graph
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First erg sin 42 days ...