Charles Carroll 19:07 row
3,015
Meters
19:07.9
Time
3:10.3
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 15 |
| Stroke Count | 297 |
| Drag Factor | 102 |
April 17, 2025 20:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.9 | 3,015 | 3:10.3 | 51 | 474 | 15 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 15 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 16 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 16 |
| 19:07.9 | 647 | 3:11.5 | 50 | 471 | 16 |
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Workout Graph
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