Charles Carroll 19:17 row
3,031
Meters
19:17.8
Time
3:10.9
Pace
151
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 17 |
| Stroke Count | 326 |
| Drag Factor | 103 |
April 19, 2025 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.8 | 3,031 | 3:10.9 | 50 | 472 | 17 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 16 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 18 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 17 |
| 19:17.7 | 662 | 3:14.6 | 47 | 463 | 17 |
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