Charles Carroll 18:50 row
3,019
Meters
18:50.5
Time
3:07.2
Pace
150
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 103 |
April 27, 2025 20:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.5 | 3,019 | 3:07.2 | 53 | 483 | 19 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 19 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 20 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 20 |
| 18:50.5 | 613 | 3:08.0 | 53 | 481 | 18 |
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Workout Graph
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