Charles Carroll 20:17 row
3,019
Meters
20:17.7
Time
3:21.6
Pace
149
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 14 |
| Stroke Count | 303 |
| Drag Factor | 102 |
April 29, 2025 20:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.7 | 3,019 | 3:21.6 | 43 | 446 | 149 | 14 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 15 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 15 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 15 |
| 20:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 15 |
| 20:17.7 | 43 | 3:25.8 | 40 | 438 | 2 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.