Charles Carroll 20:16 row
2,927
Meters
20:16.3
Time
3:27.7
Pace
144
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 14 |
| Stroke Count | 315 |
| Drag Factor | 75 |
April 30, 2025 20:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.3 | 2,927 | 3:27.7 | 39 | 434 | 14 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 15 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 16 |
| 15:00.0 | 735 | 3:24.0 | 41 | 441 | 16 |
| 20:00.0 | 731 | 3:25.1 | 41 | 439 | 16 |
| 20:16.2 | 25 | 5:24.0 | 10 | 335 | 9 |
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Workout Graph
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