Charles Carroll 20:15 row
3,129
Meters
20:15.8
Time
3:14.2
Pace
154
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 71 |
May 03, 2025 20:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.8 | 3,129 | 3:14.2 | 48 | 455 | 154 | 18 |
| 5:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 18 |
| 10:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 20 |
| 15:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 21 |
| 20:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 22 |
| 20:15.7 | 33 | 3:57.8 | 26 | 229 | 1 | 11 |
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Workout Graph
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