Charles Carroll 20:15 row
3,238
Meters
20:15.4
Time
3:07.6
Pace
161
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 70 |
May 05, 2025 20:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.4 | 3,238 | 3:07.6 | 53 | 482 | 19 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 19 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 21 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 21 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 22 |
| 20:15.4 | 33 | 3:53.3 | 28 | 394 | 12 |
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Workout Graph
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