Charles Carroll 20:21 row
3,165
Meters
20:21.3
Time
3:12.9
Pace
157
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 16 |
| Stroke Count | 367 |
| Drag Factor | 73 |
May 06, 2025 20:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.3 | 3,165 | 3:12.9 | 49 | 467 | 16 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 17 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 18 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 19 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 18 |
| 20:21.2 | 37 | 4:46.4 | 15 | 351 | 8 |
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Workout Graph
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