Charles Carroll 20:14 row
3,225
Meters
20:14.7
Time
3:08.3
Pace
160
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 71 |
May 10, 2025 18:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.7 | 3,225 | 3:08.3 | 52 | 480 | 160 | 18 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 20 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 22 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 21 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 22 |
| 20:14.7 | 24 | 5:06.2 | 12 | 341 | 1 | 9 |
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Workout Graph
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